small post at the request of a friend ... :-)
Lacking Vitamin C!? NO PROBLEM! ...
Lacking Vitamin C!? NO PROBLEM! ...
Did you know that a kiwi has a significantly higher amount of vitamin C in orange? Precisely for this reason it is a fruit that has good antioxidant properties and protects against the effects of free radicals, also promotes healthy teeth, gums, blood vessels, collagen synthesis (making elastic fabrics) and scarring. Vitamin C, finally, helps prevent cataracts, atherosclerosis and heart attack.
Are you a sports or follow a diet!?
This fruit will do very well to your body as it is rich in potassium, magnesium, sodium, phosphorus, calcium and iron .. and has very few calories!.
during exercise your body uses energy and minerals and vitamins lost through perspiration, the Kiwi contribution to the recovery of strength and balance in our body.
You are pregnant!?
The kiwi contains folic acid or vitamin B9, is essential in preventing birth defects come anencefalia, cefalocele e spina bifida, poichè il tubo neurale è la struttura da cui si formano il cranio, il cervello, la colonna vertebrale e il midollo spinale. La carenza di Acido Folico nei primi mesi di gravidanza aumenta fortemente il rischio di malformazione del feto e può dar luogo, in alcuni casi, a parto prematuro, lesioni placentari ecc...
Un altro beneficio altrettanto importante è connesso alla capacità del frutto di alleviare o prevenire problemi circolatori connessi con la gravidanza come pesantezza alle gambe e vene varicose.